Injury Prevention & Load
Injury prevention training for professionals: the Nordic hamstring programme, acute-to-chronic workload ratios and the FIFA 11+ warm-up.
Programmes
Injury Prevention & Load Programmes
Injury Prevention Training for Professional Footballers
Prevention training is not stretching. It is strength, control and exposure management, dosed across the week and measured against games missed.
2026-09-22
Injury Prevention & Load Programmes
The Nordic Hamstring Exercise: What the Evidence Shows
One eccentric exercise has the strongest evidence base in hamstring prevention. What the trials measured and how clubs actually dose it.
2026-09-16
Injury Prevention & Load Programmes
The FIFA 11+ Warm-Up: How a Routine Cuts Injuries
Twenty minutes, three parts, mostly bodyweight. The structured warm-up that has been tested across professional teams and repeatedly cut injury rates.
2026-09-04Load
Injury Prevention & Load Load
Training Load Management: Acute vs Chronic Workload
The ratio between this week and the last month is the number sports scientists watch. How load management is really planned across a season.
2026-09-10